Nadia Saadatmandi

0:00:08

5 warning signs 🤯

0:00:12

3 Hormone Balancing Habits ☀️

0:00:10

Why are we bloated? 😭

0:00:07

🌸 3 things you didn’t know about your period 🌸

0:00:07

Why detox?? 🤔💚

0:00:10

Estrogen 101: what the heck is it ☀️

0:00:07

You might need to manage your stress… 🌻

0:00:09

Hardest working organ 🌸

0:00:07

What is your life shaped by?

0:00:13

Mood changes based on your cycle 🔆🩷

0:00:02

POV: women don’t know they can escape symptoms of hormone imbalance

0:00:09

3 habits to support hormone health 🩷🌸

0:00:10

Healthy Hormone Habits 🩷

0:00:10

Working out based on your CYCLE 🌸🩷

0:00:44

Low calorie chicken recipe! Easy & great for meal prep #mealprep #recipe #health

0:00:15

The truth

0:00:05

Getting started in fitness

0:00:09

What do I eat after a run?

0:00:28

Easiest recipe for a snack 👀

0:00:25

Here’s how to tackle your cravings

0:00:19

Home made almond milk 🥛

0:00:49

Sleeping hacks you didn’t know 😳

0:00:26

Easy almond butter recipe #healthy #recipe #loseweight

0:00:24

Milk tea recipe 🧋